What can be better than a quick but tasty, easy though healthy than a special salad, filling your stomach with joy and satisfaction…

3 quick guides from me:

  1. Enjoy the preparation
  2. Use fresh ingredients
  3. Look outside when eating


  • Ruccola (Arugula) as a base
  • Cherry tomatoes
  • Little balls of mozzarella di buffalo
  • Avocado
  • Cooked ham
  • Boiled egg (bio)
  • Don’t forget to sprinkle with basil and olive oil

Joyous salad